Avocado Stressbuster Smoothie

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READY IN: 10mins
Recipe by Turner Broadcasting

© 2014 Turner Broadcasting System, Inc. All rights reserved. When your stress levels are sky high, whip up a batch of stress-relieving smoothies to calm things down. The potassium in avocados helps lower your blood pressure for a feeling of zen. A drink that's easy to make, tasty and stress-busting? Just about better than a glass of wine.

Ingredients Nutrition

  • 34 cup low-fat milk
  • 1 tablespoon honey, plus more if needed
  • 4 whole ice cubes
  • 1 avocado, halved and pitted
  • 1 tablespoon chia seeds

Directions

  1. In the pitcher of a blender add 1 cup water, the milk, honey, ice cubes and avocados, and blend until smooth.
  2. Taste may vary based on the sweetness of the avocados; add additional honey if needed. Stir in the chia seeds, then pour into glasses and serve.

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