Avocado Stressbuster Smoothie

Submitted by Turner Broadcasting

"© 2014 Turner Broadcasting System, Inc. All rights reserved. When your stress levels are sky high, whip up a batch of stress-relieving smoothies to calm things down. The potassium in avocados helps lower your blood pressure for a feeling of zen. A drink that's easy to make, tasty and stress-busting? Just about better than a glass of wine."

 

• Ready In: 10mins
• Ingredients: 5
• Serves: 2

ingredients

• 3⁄4 cup low-fat milk
• 1 tablespoon honey, plus more if needed
• 4 whole ice cubes
• 1 avocado, halved and pitted
• 1 tablespoon chia seeds

directions

1. In the pitcher of a blender add 1 cup water, the milk, honey, ice cubes and avocados, and blend until smooth.
2. Taste may vary based on the sweetness of the avocados; add additional honey if needed. Stir in the chia seeds, then pour into glasses and serve.