Total Time
Prep 15 mins
Cook 10 mins

From Dr. Atkins Quick & East New Diet Cookbook. For phases 1-4. Per Serving: carbs 8.5, net carbs 4, fiber 4.5, protein 5, fat 36.5, calories 363

Ingredients Nutrition


  1. Heat butter in skillet over med heat until foam subsides. Add scallions and cook, stirring occasionally, for 2 min or until translucent.
  2. Add 2-1/2 cups chicken broth, bring to a boil, then lower heat and simmer for 3 minute.
  3. In a food processor, blend the avocados, cream, and remaining 1/2 cup broth until smooth.
  4. Add the avocado minture to the skillet and cook over med heat, stirring occasionally, for 2 min, or until heated through. Season with salt and pepper and serve.
Most Helpful

I chose this recipe because I am committed to low carb and it's hard to find soup recipes. I love avocados, so this fit the bill. I liked that the recipe was well written and easy to follow, as well as the fact that it's a simple thing to put together. I used my own home-made chicken broth. I thought the finished product was good but not super. I felt it was missing something. I think I would use additional scallions and maybe a little garlic next time. Thanks for the recipe, Mariposa.

windhorse23 April 07, 2013