Avocado Soup - 4 Net Carbs

READY IN: 25mins
Recipe by mariposa13

From Dr. Atkins Quick & East New Diet Cookbook. For phases 1-4. Per Serving: carbs 8.5, net carbs 4, fiber 4.5, protein 5, fat 36.5, calories 363

Top Review by windhorse23

I chose this recipe because I am committed to low carb and it's hard to find soup recipes. I love avocados, so this fit the bill. I liked that the recipe was well written and easy to follow, as well as the fact that it's a simple thing to put together. I used my own home-made chicken broth. I thought the finished product was good but not super. I felt it was missing something. I think I would use additional scallions and maybe a little garlic next time. Thanks for the recipe, Mariposa.

Ingredients Nutrition

Directions

  1. Heat butter in skillet over med heat until foam subsides. Add scallions and cook, stirring occasionally, for 2 min or until translucent.
  2. Add 2-1/2 cups chicken broth, bring to a boil, then lower heat and simmer for 3 minute.
  3. In a food processor, blend the avocados, cream, and remaining 1/2 cup broth until smooth.
  4. Add the avocado minture to the skillet and cook over med heat, stirring occasionally, for 2 min, or until heated through. Season with salt and pepper and serve.

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