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    You are in: Home / Recipes / Avocado Salad With Hearts of Palm Recipe
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    Avocado Salad With Hearts of Palm

    Avocado Salad With Hearts of Palm. Photo by Midwest Maven

    1/3 Photos of Avocado Salad With Hearts of Palm

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Sharon123's Note:

    A nice salad adapted from Veggie Ventures. If you have never had hearts of palm, they are very good! The dressing makes more than enough to feed 4.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Salad

    Directions:

    1. 1
      Dressing:
    2. 2
      Mix all the ingredients in a blender or food processor.
    3. 3
      Salad:.
    4. 4
      Arrange the lettuce on four small plates. Stir together the avocado, hearts of palm and onion in a small bowl. Stir in enough dressing to just wet the ingredients. Arrange in mounds atop the lettuce. Serve.

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    Ratings & Reviews:

    • on February 03, 2013

      55

      So delicious!! Love the dressing

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 10, 2009

      55

      This salad was delicious :) I love avocados and hearts of palm so I knew I had to try it. The dressing was great, only thing I did different was to double the dressing for us, Thanks! Made for The Rail Riding Rowdies ZWT5.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 01, 2008

      55

      This was a refreshing salad and I gave it 5 stars although I felt like it needed a tad more spice so I added some aji sauce I had on hand. That was the perfect touch. OH! I added the rest of the camarone from the appetizer before salad tonight. Just seemed like shrimp were perfect with this. Thanks for another great ZWT4 recipe, Sharon!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Avocado Salad With Hearts of Palm

    Serving Size: 1 (130 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 222.0
     
    Calories from Fat 190
    85%
    Total Fat 21.1 g
    32%
    Saturated Fat 3.0 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 361.3 mg
    15%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 4.7 g
    19%
    Sugars 1.3 g
    5%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    lemons, zest of

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