Avocado Ritz on a Budget
Added September 27, 2008 | Recipe #327623
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True avocado ritz is normally made with prawns (or shrimp), but this budget version using canned tuna is also delish! I normally serve this as a starter, but have occasionally had one or two avo halves as a lunch or summer main meal.
Directions:
1
Halve the avocados and sprinkle with lemon juice to prevent discoloration (Hint, place the avo halves back together with the pip - also aids in preventing discoloration).
2
Mix together the tuna, mayo, sauces and onion.
3
Spoon into the avo halves and garnish with shrimp if using.
Ratings & Reviews:
I will take this budget version any day. We just loved this on crackers. I used fat free mayo, but sadly had no shrimp.
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Very good, easy recipe. I'm trying out the flat belly diet, and this is a perfect recipe for me. It's delicious and nutritious, MUFA's, etc. I used low-fat mayo and included the shrimp!
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Nutritional Facts for Avocado Ritz on a Budget
Serving Size: 1 (239 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 453.2
Calories from Fat 321
70%
Total Fat 35.7 g
54%
Saturated Fat 5.3 g
26%
Cholesterol 34.0 mg
11%
Sodium 640.3 mg
26%
Total Carbohydrate 24.1 g
8%
Dietary Fiber 6.9 g
27%
Sugars 5.4 g
21%
Protein 13.2 g
26%
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