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    You are in: Home / Recipes / Avocado "mayonnaise" (Candida Friendly) Recipe
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    Avocado "mayonnaise" (Candida Friendly)

    Avocado "mayonnaise" (Candida Friendly). Photo by Baby Kato

    1/3 Photos of Avocado "mayonnaise" (Candida Friendly)

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Veggiequeen's Note:

    Modified recipe from the Whole Life Nutrition Kitchen http://www.nourishingmeals.com. The original recipe called for 1-2 small avocados, 1-3 tbsp of fresh lemon juice and extra virgin olive oil, 1-2 tbsp water and a pinch of sea salt. Once you have blended avocado, add other ingredients in small increments and mix to taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place all ingredients into a bowl or large mug and blend with an immersion blender (hand held blender). You can also use a blender or food processor, but given the small quantity of mayo you will be making it is much easier and more efficient to use a hand blender (makes clean-up easier too).
    2. 2
      Enjoy! You can use this as you would use regular mayonnaise - try it on sandwiches, in salads etc.

    Ratings & Reviews:

    • on April 02, 2013

      55

      This is sooo good! I had it on a simple toasted cheese sandwich and it brought it to a new lvel of delicious, thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 22, 2014

      45

      Having this on sandwiches with cucumber and dill was a great application, but I can see how it would work really well on salad too.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2014

      55

      I enjoyed this with an eggplant burger on a ciabatta roll. Delish. Thanks! Made for the Best of 2013 game.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Avocado "mayonnaise" (Candida Friendly)

    Serving Size: 1 (122 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 444.3
     
    Calories from Fat 387
    87%
    Total Fat 43.0 g
    66%
    Saturated Fat 6.1 g
    30%
    Cholesterol 0.0 mg
    0%
    Sodium 14.9 mg
    0%
    Total Carbohydrate 18.2 g
    6%
    Dietary Fiber 13.5 g
    54%
    Sugars 1.7 g
    6%
    Protein 4.0 g
    8%

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