Avocado "mayonnaise" (Candida Friendly)

Total Time
Prep 10 mins
Cook 0 mins

Modified recipe from the Whole Life Nutrition Kitchen http://www.nourishingmeals.com. The original recipe called for 1-2 small avocados, 1-3 tbsp of fresh lemon juice and extra virgin olive oil, 1-2 tbsp water and a pinch of sea salt. Once you have blended avocado, add other ingredients in small increments and mix to taste.


  1. Place all ingredients into a bowl or large mug and blend with an immersion blender (hand held blender). You can also use a blender or food processor, but given the small quantity of mayo you will be making it is much easier and more efficient to use a hand blender (makes clean-up easier too).
  2. Enjoy! You can use this as you would use regular mayonnaise - try it on sandwiches, in salads etc.
Most Helpful

This is sooo good! I had it on a simple toasted cheese sandwich and it brought it to a new lvel of delicious, thanks for posting!

pammyowl April 02, 2013

Having this on sandwiches with cucumber and dill was a great application, but I can see how it would work really well on salad too.

Maito February 22, 2014

I enjoyed this with an eggplant burger on a ciabatta roll. Delish. Thanks! Made for the Best of 2013 game.

Sharon123 February 13, 2014