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    You are in: Home / Recipes / Avocado Mango Salad Recipe
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    Avocado Mango Salad

    Avocado Mango Salad. Photo by 2hot2handle

    1/1 Photo of Avocado Mango Salad

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Shannon in VA's Note:

    I bruise easily, and Vitamin A is the key. I try to find interesting ways to serve Avocado because it is so rich in Vitamin A. (I don't worry about the fat in Avocado). This goes well as a side dish for Enchiladas, Quesadillas or any Mexican style foods.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place Lettuce Leaves on 4 salad plates.
    2. 2
      Top with wedges of avocado.
    3. 3
      Sprinkle with diced mango.
    4. 4
      In small bowl, combine cumin, chili powder and garlic powder.
    5. 5
      Mix with fork until blended.
    6. 6
      Using fingers pinch spices lightly over avocado and mango to taste.
    7. 7
      Serve.

    Ratings & Reviews:

    • on July 29, 2011

      15

      Made as shown. I found this recipe does nothing to enhance or improve the natural flavours of the mango or avacado. Will not make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 08, 2009

      45

      Very good and so light. I love that it doesn't have dressing but still has a lot of flavor. The only thing I added was some fresh squeezed lime juice once the plates were compiled. It was a nice contrast to the sweetness of the mango.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 19, 2009

      45

      This is very good, and a great and unique way to serve them. I've made it with banana and mango (when avocados are out of season), and it's delicious that way too. It's good on lettuce or without

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Avocado Mango Salad

    Serving Size: 1 (160 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 140.8
     
    Calories from Fat 71
    50%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 23.4 mg
    0%
    Total Carbohydrate 18.6 g
    6%
    Dietary Fiber 5.3 g
    21%
    Sugars 12.0 g
    48%
    Protein 2.3 g
    4%

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