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    You are in: Home / Recipes / Avocado Egg Salad Recipe
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    Avocado Egg Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Sheynath's Note:

    Tasty egg salad, lightened by usiong Greek yogurt instead of mayonnaise.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    • 6 large eggs, hard-boiled, cooled and diced
    • 1/4 cup plain fat free Greek yogurt
    • 3 tablespoons pesto sauce
    • 1 medium avocado, halved, seeded, peeled and diced
    • salt & freshly ground black pepper, to taste

    Directions:

    1. 1
      In a large bowl, roughly mash eggs with Greek yogurt, pesto, avocado, salt and pepper, to taste.
    2. 2
      Serve as sandwiches on ciabatta rolls with spinach, tomatoes and egg salad mixture, if desired. Or use as you would any other egg salad.

    Ratings & Reviews:

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    Nutritional Facts for Avocado Egg Salad

    Serving Size: 1 (140 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 196.2
     
    Calories from Fat 130
    66%
    Total Fat 14.5 g
    22%
    Saturated Fat 3.4 g
    17%
    Cholesterol 279.3 mg
    93%
    Sodium 121.8 mg
    5%
    Total Carbohydrate 6.0 g
    2%
    Dietary Fiber 3.3 g
    13%
    Sugars 1.7 g
    7%
    Protein 11.3 g
    22%

    The following items or measurements are not included:

    pesto sauce

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