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    You are in: Home / Recipes / Avocado Dip Recipe
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    Avocado Dip

    Avocado Dip. Photo by Lavender Lynn

    1/2 Photos of Avocado Dip

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    bullwinkle's Note:

    This is a easy and a kid friendly avocado dip. I guessed at the time it takes to make this. I figured about 10 minutes for the everything. Makes about 1 cup.

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    Ingredients:

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Puree the avocado in a blender or food processor with the sour cream, mayonnaise, lemon juice, garlic, salt and pepper.
    2. 2
      Place in serving bowl.
    3. 3
      This is a tip I found for keeping the dip from darkening.
    4. 4
      Spread a layer of sour cream over the top of the avocado dip and seal it to the sides of the serving dish.

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    Ratings & Reviews:

    • on January 22, 2008

      55

      I was looking for an avocado dip that my 3 year old daughter would like, so when I found this I was thrilled. I made the recipe as is, but also added 1/2 cup of great northern beans to up the nutritional content. It turned out smooth and creamy. She loved it and so did I (can't even tell I added beans)! This is a keeper!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 28, 2007

      45

      I really didn't think this had a lot of wow flavor, but it was still good and simple to put together.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 14, 2011

      45

      Yummy DD (toddler) liked this as well. I used Balkan (thick) yogurt instead of sour cream to be corn free, Hellman's olive oil mayonnaise to be soy free, freshly squeezed lemon juice, sea salt, I didn't have pepper so I added some garlic salt as well and also felt it would be good with something chunky and wanted to increase the quantity so I added a small chopped tomato. We ate this with rice crackers.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Avocado Dip

    Serving Size: 1 (378 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 698.9
     
    Calories from Fat 579
    82%
    Total Fat 64.4 g
    99%
    Saturated Fat 20.8 g
    104%
    Cholesterol 54.4 mg
    18%
    Sodium 1345.9 mg
    56%
    Total Carbohydrate 31.6 g
    10%
    Dietary Fiber 16.4 g
    65%
    Sugars 3.1 g
    12%
    Protein 8.9 g
    17%

    The following items or measurements are not included:

    mayonnaise

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