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    You are in: Home / Recipes / Avocado Dip Recipe
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    Avocado Dip

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Donna's Note:

    Ok avocado's are not exactly low fat but they are so good! This recipe is as low fat as possible.

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    Ingredients:

    Yield:

    bowl dip

    Units: US | Metric

    Directions:

    1. 1
      In a food processor or blender, blend cottage cheese, sour cream, avacado, lemon juice, garlic salt and pepper until smooth.
    2. 2
      Add salsa and green chilies and pulse briefly.
    3. 3
      Transfer to serving bowl.
    4. 4
      May be served immediatley or covered and chilled until ready to use (this will keep in refrigerator for one or two days) Serve with baked tortilla chips and your favorite fresh veggies.

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    Ratings & Reviews:

    • on August 16, 2012

      45

      This recipe turned out pretty good. However, not without some doctoring on the ingredients. After added the garlic salt, I found the recipe WAY TOO SALTY. To try and salvage the dish I added more cottage cheese & sour cream (I doubled the recipe so didn't have anymore avocado). To disguise the salt abit more I added more lemon juice & salsa also along with some chopped green peppers & fresh garlic. Next time I will try 1/2 garlic salt & 1/2 garlic powder. It ended up tasting ok & will try this again one day, thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Avocado Dip

    Serving Size: 1 (368 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 335.8
     
    Calories from Fat 144
    43%
    Total Fat 16.0 g
    24%
    Saturated Fat 2.8 g
    14%
    Cholesterol 13.3 mg
    4%
    Sodium 1093.9 mg
    45%
    Total Carbohydrate 34.4 g
    11%
    Dietary Fiber 8.5 g
    34%
    Sugars 10.1 g
    40%
    Protein 18.1 g
    36%

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