Total Time
5mins
Prep 5 mins
Cook 0 mins

I found this one on the Mayo Clinic website under the healthy recipes section. It's healthy but oh-so-yummy and easy too! This mixture is a great dressing for mixed green salads and is a good topping for fish or chicken. UPDATE: I tweaked the recipe and added garlic salt. Not quite as healthy, but it did improve the flavor.

Ingredients Nutrition

  • 12 cup nonfat sour cream
  • 2 teaspoons onions, chopped
  • 18 teaspoon garlic salt
  • 18 teaspoon hot sauce
  • 1 ripe avocado, pitted, peeled and mashed

Directions

  1. In a small bowl, combine all ingredients.
  2. Mix to blend the ingredients evenly.
  3. Serve with baked tortilla chips or sliced veggies.

Reviews

(1)
Most Helpful

This wasn't bad, but it was a little bland outside of the hot sauce. Used it similar to guacamole with chips. Not sure what I could add to it, but I think it is a good base I may need to play around with though.

iewe October 24, 2008

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