Total Time
Prep 10 mins
Cook 0 mins

This spread is gread on bagels, or as a sandwich spread

Ingredients Nutrition


  1. Mash avocado with a fork. Blend in all other ingredience. Refrigerate until ready to use.


Most Helpful

I like to put this on ezekiel sprouted bread with slice of swiss cheese and alfalfa sprouts.

Bea W. December 12, 2014

Fantastic! My mom made this for me when I came to visit, and I instantly got the recipe and made it as soon as I got home as well! :) I used 5 ounces of light cream cheese and garlic powder instead of the cloves. SO good on bagels!

megs_ June 13, 2010

Great stuff ! Made this as a spread for bagels and my guests loved it.

Chef RZ Fan June 13, 2010

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