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    You are in: Home / Recipes / Avocado Chicken Melt Recipe
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    Avocado Chicken Melt

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    mama smurf's Note:

    Found in a Tyson Chicken recipe book and changed it somewhat to suit our tastes. TIP: You can sprinkle chicken with sliced green onions and serve with sliced cucumber, if desired. Add sliced green onion tops to the yogurt and red bell pepper sauce or substitute onion-flavored ranch or cucumber salad dressing for the sauce.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine panko crumbs, garlic salt and paprika in a large palstic food storage bag. Add chicken, close bag and toss to coat well. Wash hands. Preheat oven to 350 degrees.
    2. 2
      In a large nonstick skillet, heat oil. Put coated chicken in hot skillet and cook 2 minutes per side or until lightly browned. Remove chicken from skillet and place in a shallow baking pan.
    3. 3
      Place avocado slices over chicken and sprinkle evenly with shredded cheese and green onions. Bake 15 minutes or until cheese is melted and internal juices of chicken run clear. (Or insert instant-read meat thermometer into thickent part of chicken. Temperature should read 180 degrees).
    4. 4
      In a small bowl, combine yogurt and bell pepper. Divide evenly over each slice of toast. Place each chicken breast on slice of toast.

    Ratings & Reviews:

    • on March 15, 2013

      55

      Loved the flavor of the chicken but I have to confess that I marinated the breasts while they thawed. I didn?t change anything else but I didn?t do the yogurt/peppers/bread step. It was easy to a make and worth doing again & again. Thanks for sharing

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Avocado Chicken Melt

    Serving Size: 1 (262 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 531.2
     
    Calories from Fat 308
    57%
    Total Fat 34.2 g
    52%
    Saturated Fat 11.4 g
    57%
    Cholesterol 121.9 mg
    40%
    Sodium 358.1 mg
    14%
    Total Carbohydrate 14.4 g
    4%
    Dietary Fiber 2.6 g
    10%
    Sugars 3.0 g
    12%
    Protein 40.7 g
    81%

    The following items or measurements are not included:

    wheat

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