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    You are in: Home / Recipes / Avocado Black Bean Dip Recipe
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    Avocado Black Bean Dip

    Avocado Black Bean Dip. Photo by Starrynews

    1/1 Photo of Avocado Black Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    12 hrs 5 mins

    5 mins

    12 hrs

    No Wheat For Me's Note:

    Title says it all.. with a bit of a kick. From my "Clan Christmas Party" 2009 Absolutely fabulous, extra protein lower fat from the beans

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    Ingredients:

    Serves: 8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients together. (I let it sit in the fridge overnight to let the flavours blend and have found it tastes a bit better than eating it right away.).
    2. 2
      Number Of Servings:makes about 3 cups of dip.
    3. 3
      Preparation Time:depends on if you have a food processor!

    Browse Our Top Low Cholesterol Recipes

    Ratings & Reviews:

    • on April 04, 2010

      55

      Wonderful dip! I served with Refried Bean Burrito, and it was a big hit! I omitted the salt (personal preference). Thanks for sharing! ~PAC Spring '10~

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Avocado Black Bean Dip

    Serving Size: 1 (134 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 212.1
     
    Calories from Fat 129
    61%
    Total Fat 14.4 g
    22%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 153.0 mg
    6%
    Total Carbohydrate 17.8 g
    5%
    Dietary Fiber 8.1 g
    32%
    Sugars 0.9 g
    3%
    Protein 5.6 g
    11%

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