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    You are in: Home / Recipes / Avocado B.L.T. Salad Recipe
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    Avocado B.L.T. Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    quantumgirl's Note:

    This is my favorite company salad, especially in nice weather. Good with dinner or brunch/lunch. It looks and tastes fantastic and my guests always ask for the recipe. I adapted it from Martha Stewart but it's amazingly easy. (Also, despite the richness of the bacon and avocado, I figured it as only 4 weight watchers points per serving for 6 servings, 6 pts for 4!) I love this salad and I hope you enjoy it, too.

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    Units: US | Metric


    • 8 slices bacon (I prefer thick-cut, hickory-smoked)
    • 1 1/2 bags pre-washed organic field greens or 1 1/2 bags baby greens (enough to cover large shallow serving dish)
    • tomatoes or yellow tomatoes, of different sizes (I use roma, grape, and little yellow ones, again enough to cover dish)
    • salt & freshly ground black pepper



    1. 1
      Cook bacon until crisp and drain strips on paper towel.
    2. 2
      Make dressing by mixing mashed avocado through salt and pepper well; adjust ingredients to taste and desired thickness.
    3. 3
      Arrange greens on platter and lightly salt and pepper.
    4. 4
      Drizzle greens with half of the dressing.
    5. 5
      Slice large tomatoes and halve small ones.
    6. 6
      Arrange tomatoes on top of greens and dressing, biggest on the bottom.
    7. 7
      Arrange whole bacon strips on top of tomatoes, drizzle with remaining dressing, add salt and pepper to taste, and serve at once!

    Ratings & Reviews:

    • on June 06, 2003


      This is a wonderful salad!!! I made it exactly as you stated and I wouldn't change a thing. I am going to make it again this weekend when I have guests over. Thank you Quantumgirl for sharing this amazing salad.

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    • on June 11, 2003


      Lovely, lovely, lovely. I can't say a bad thing about this salad. I made the dressing with fresh basil and used about 4 tsp olive oil and 2 tsp vinegar. It didn't exactly "drizzle" but it was tasty nonetheless and I liked how it turned out thick and almost creamy.

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    • on June 13, 2003


      This is a great new dish for those of us who low-carb it. (Monotony being the problem with a low-carb plan). I made it per recipe directions - I didn't have lime juice on hand and so I used lemon juice instead. Even my DH liked it! I looked up carb values for the tomatoes and avocado - it looks like this salad has about 8-9 grams of carb per serving. I'll be making this again and again. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)


    Nutritional Facts for Avocado B.L.T. Salad

    Serving Size: 1 (45 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 163.2
    Calories from Fat 140
    Total Fat 15.6 g
    Saturated Fat 3.6 g
    Cholesterol 10.8 mg
    Sodium 136.9 mg
    Total Carbohydrate 4.4 g
    Dietary Fiber 3.3 g
    Sugars 0.3 g
    Protein 2.8 g

    The following items or measurements are not included:


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