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    You are in: Home / Recipes / Avocado and Tofu Dressing Recipe
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    Avocado and Tofu Dressing

    Avocado and Tofu Dressing. Photo by Rinshinomori

    1/1 Photo of Avocado and Tofu Dressing

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Rinshinomori's Note:

    Wonderful accompaniment for fish and seafood even fried, chicken, vegetables, and salads. Original idea comes from Harumi Kurihara's book. She is sometimes quoted as a Julia Child of Japan - I think that's stretching it though. Be sure to use only silken or very, very soft tofu for this dish. This recipe tastes better after letting the taste meld in refrigerator for several hours. You can also omit cottage cheese and it works out fine. This recipe is to use expensive avocado to stretch it's taste and color and will not taste like guacamole with mostly all avocado.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Microwave silken tofu for 45 seconds to remove water.
    2. 2
      Or you can also wrap the tofu in kitchen towel or kitchen paper and place on a sieve for 30 to 45 minutes to drain.
    3. 3
      Peel the avocado and mix the flesh in a bowl with lemon or lime juice and mash.
    4. 4
      Using a fork break the tofu into bite size pieces and add to the avocado.
    5. 5
      Add cottage cheese, minced garlic, soy sauce, mayonnaise and salt and pepper.
    6. 6
      Refrigerate for several hours.

    Ratings & Reviews:

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    Nutritional Facts for Avocado and Tofu Dressing

    Serving Size: 1 (87 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 113.9
     
    Calories from Fat 81
    71%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.4 g
    7%
    Cholesterol 2.6 mg
    0%
    Sodium 178.0 mg
    7%
    Total Carbohydrate 6.3 g
    2%
    Dietary Fiber 2.7 g
    11%
    Sugars 1.1 g
    4%
    Protein 3.4 g
    6%

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