Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Avocado and Tofu Dressing Recipe
    Lost? Site Map

    Avocado and Tofu Dressing

    Avocado and Tofu Dressing. Photo by Rinshinomori

    1/1 Photo of Avocado and Tofu Dressing

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Rinshinomori's Note:

    Wonderful accompaniment for fish and seafood even fried, chicken, vegetables, and salads. Original idea comes from Harumi Kurihara's book. She is sometimes quoted as a Julia Child of Japan - I think that's stretching it though. Be sure to use only silken or very, very soft tofu for this dish. This recipe tastes better after letting the taste meld in refrigerator for several hours. You can also omit cottage cheese and it works out fine. This recipe is to use expensive avocado to stretch it's taste and color and will not taste like guacamole with mostly all avocado.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Microwave silken tofu for 45 seconds to remove water.
    2. 2
      Or you can also wrap the tofu in kitchen towel or kitchen paper and place on a sieve for 30 to 45 minutes to drain.
    3. 3
      Peel the avocado and mix the flesh in a bowl with lemon or lime juice and mash.
    4. 4
      Using a fork break the tofu into bite size pieces and add to the avocado.
    5. 5
      Add cottage cheese, minced garlic, soy sauce, mayonnaise and salt and pepper.
    6. 6
      Refrigerate for several hours.

    Ratings & Reviews:


    Nutritional Facts for Avocado and Tofu Dressing

    Serving Size: 1 (81 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 113.9
    Calories from Fat 81
    Total Fat 9.0 g
    Saturated Fat 1.4 g
    Cholesterol 2.6 mg
    Sodium 178.0 mg
    Total Carbohydrate 6.3 g
    Dietary Fiber 2.7 g
    Sugars 1.1 g
    Protein 3.4 g

    The following items or measurements are not included:


    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes