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    You are in: Home / Recipes / Avocado and Pineapple Salad - Ensalada De Aguacate Y Pina Recipe
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    Avocado and Pineapple Salad - Ensalada De Aguacate Y Pina

    Avocado and Pineapple Salad - Ensalada De Aguacate Y Pina. Photo by threeovens

    1/4 Photos of Avocado and Pineapple Salad - Ensalada De Aguacate Y Pina

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    cookiedog's Note:

    This is a Cuban recipe from Three Guys from Miami Cook Cuban. Make sure to use an extra virgin olive oil and don't forget to salt and pepper the dressing. This salad gets its sweetness from pineapple and a bit of sour flavor from the oil and vinegar

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine olive oil, vinegar, orange juice, and sugar in a blender until smooth. Add salt and pepper to this mixture to taste. Lightly toss the lettuce, pineapple, and red onion together. Pour on the oil and vinegar mixture until everything is well coated. Adjust the amount used to your own preference, more or less.
    2. 2
      Garnish individual salads with several avocado slices lightly seasoned with salt and pepper and a squeeze of lime juice.

    Ratings & Reviews:

    • on August 02, 2009

      55

      This recipe was a welcome relief from a typical fruit-style salad. I personally can't eat the onions, but my BH said they worked well with the fruit & avocado. I personally didn't get too much from the avocado, but enjoyed the dressing very much. I think we'll kick it up a bit next time and add black olives & almonds or cashews.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 02, 2009

      45

      The other reviewers said it all. Great flavor combination, light and refreshing dressing. I just used Romaine in place of the iceberg lettuce, but it was still light and crisp. I used a pear infused white balsamic vinegar. Made for ZWT5.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 28, 2009

      55

      Fantastic combination of flavors and textures. The dressing is light and sweet..... perfect for the red onion and avocados. It's so simple to make, too. I used 2 Hass (California) avocadoes instead of 1 Florida avocado, but made no other changes. Thanx for a cool salad. It's a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Avocado and Pineapple Salad - Ensalada De Aguacate Y Pina

    Serving Size: 1 (236 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 218.9
     
    Calories from Fat 122
    55%
    Total Fat 13.5 g
    20%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 10.3 mg
    0%
    Total Carbohydrate 25.1 g
    8%
    Dietary Fiber 3.5 g
    14%
    Sugars 20.1 g
    80%
    Protein 1.6 g
    3%

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