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    You are in: Home / Recipes / Avocado and Kale Delight Recipe
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    Avocado and Kale Delight

    Avocado and Kale Delight. Photo by Chef Joey Z.

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Chef Joey Z.'s Note:

    Raw Vegans will definitely like this one. It's really tasty. I didn't follow the directions exact because I wanted to keep my tomatoes and avocado a little on the chunky side so I didn't add them until after the kale was massaged. I also cut back on the cayenne because neither my DH or I care for our food too hot or spicy. According to the recipe this is a good for your heart and cholesterol. I got the recipe from Gone Vegan.

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    Units: US | Metric


    1. 1
      Removed the tough stems from the kale and then shred it. Now I am not sure how one would shred kale, so I cut it up by rolling the leaves and slicing them thin. This is called Chiffonade.
    2. 2
      Cut up the tomato in pieces. Remove the avocado from it's rind, discard the seed and cut it up in pieces.
    3. 3
      Now this is where I changed the recipe. I added the oil, lemon juice, salt and cayenne to the kale and massaged it for a few minutes to help break down the kale. Believe it or not it does actually tenderize the leaves. I don't like kale raw as a rule, but this I will eat. I liked that I left the tomato and avocado in pieces, I think I liked this texture better.
    4. 4
      If you want you can add all the ingredients together and massage it. It will be mushy, but this is up to you how you'd like it.
    5. 5
      That's it, you're done. Put it in a dish and eat. It's filling.
    6. 6
      Bon Appetit!

    Ratings & Reviews:


    Nutritional Facts for Avocado and Kale Delight

    Serving Size: 1 (106 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 150.2
    Calories from Fat 128
    Total Fat 14.3 g
    Saturated Fat 1.7 g
    Cholesterol 0.0 mg
    Sodium 5.8 mg
    Total Carbohydrate 6.5 g
    Dietary Fiber 3.9 g
    Sugars 1.6 g
    Protein 1.4 g

    The following items or measurements are not included:


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