Avocado and Feta Cheese Salad Wraps

Submitted by smiles4u

"This recipe was in Feb 04 Vegetarian Times. A tasty light wrap for lunch with great flavors."

 

• Ready In: 21mins
• Ingredients: 12
• Serves: 4

ingredients

• 1 ripe avocado, seeded and diced
• 1⁄2 cup crumbled feta cheese
• 2 teaspoons fresh lime juice
• fresh ground black pepper
• 1⁄2 cup scallion, sliced
• 2 tablespoons vegetarian bacon bits
• 1⁄4 cup roasted sunflower seeds
• 2 tablespoons fat-free mayonnaise
• 16 grape tomatoes
• 1 cup shredded leaf lettuce, plus
• 1⁄2 head leaf lettuce (to garnish)
• 4 (8 inch) plain low-fat flour tortillas or (8 inch) flavored tortillas

directions

1. Preheat oven to broil.
2. Put diced avocado into a mixing bowl, stir in in feta cheese, lime juice and black pepper.
3. Add scallions, bacon bits, sunflower seeds and mayonnaise, stirring gently to combine.
4. Stir in grape tomatoes and shredded lettuce.
5. Spray tortillas lightly with nonstick cooking spray and heat in oven until softened (about 30 seconds.
6. Remove from oven and place each tortilla on individual plates.
7. to serve, line each tortilla with whole lettuce leaf and mound salad mixture on top.

Reviews

[Roxygirl in Colorado]

This was an outstanding sandwich wrap. Tasted like it came out of health foods cafe. I used real bacon and omitted the mayonnaise. I look forward to trying more of your recipes. Roxygirl