http://www.food.com/recipe/avocado-and-citrus-salad-341641
Avocado and Citrus Salad
Added December 04, 2008 | Recipe #341641
Total Time:
Prep Time:
Cook Time:
A guest on the UK tv show,Come Dine with Me,prepared this recipe, which she got from "New Cookery Year, Readers Digest." I tried it and enjoyed the refreshing flavors. She served this is a starter course before a fish main meal, but I ate it as a light lunch salad.
Ingredients:
Dressing
-
1/2
lemon, juice of
-
1/2 teaspoon
caster sugar
-
2 teaspoons
fresh mint, chopped
-
3 tablespoons grapeseed oil or 3 tablespoons
sunflower oil
-
salt, freshly ground, to taste
-
black pepper, freshly ground, to taste
-
3 large
Hass avocadoes, peeled, pitted, cut into slices
-
1 large
grapefruit, peeled, cut into sections, pitted
-
1 large
orange, peeled, cut into sections, pitted
-
mint sprig, to garnish
(optional)
Directions:
1
Whisk together the lemon juice, caster sugar, mint and seasoning together until the sugar has dissolved; Gradually whisk in the oil.
2
30 minutes or less before serving, slice your avocados, and prepare your citrus fruits and toss together.
3
Arrange the avocado, citrus fruits on individual serving dishes or plates and garnish with sprigs of mint; drizzle with dressing (or simply toss the dressing and the salad ingredients together and serve in a glass bowl).
Nutritional Facts for Avocado and Citrus Salad
Serving Size: 1 (150 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 351.2
-
- Calories from Fat 272
- 77%
- Total Fat 30.3 g
- 46%
- Saturated Fat 3.7 g
- 18%
- Cholesterol 0.0 mg
- 0%
- Sodium 10.7 mg
- 0%
- Total Carbohydrate 22.5 g
- 7%
- Dietary Fiber 10.0 g
- 40%
- Sugars 5.3 g
- 21%
- Protein 3.4 g
- 6%
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