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    You are in: Home / Recipes / Aviyal - Indian Mixed Vegetable Stew Recipe
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    Aviyal - Indian Mixed Vegetable Stew

    Aviyal - Indian Mixed Vegetable Stew. Photo by threeovens

    1/1 Photo of Aviyal - Indian Mixed Vegetable Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    alvinakatz's Note:

    This is a mixed vegetable stew from South India. This version from Iyer Kitchen cookbook by Arun Ganapathy tastes just like the best aviyal I've had in India. The mixed vegetables should be harder ones. Do not use greens, peas, tomatoes, etc. Use vegetables like green beans, potatoes, carrots, plantain, zuchinni, and yam.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small amount of water, cook vegetables until almost done.
    2. 2
      Grind together the coconut, chili,and cumin seeds using just a little water to accomplish this. You should end up with a paste.
    3. 3
      Add yogurt, tumeric and salt to the spice paste and mix well.
    4. 4
      Turn heat on the vegetables to low and add the yogurt mix to the vegetables. A low heat keeps the yogurt from curdling. If it curdles, it's OK. You can still eat it. It just won't look as nice.
    5. 5
      Heat the vegetable or coconut oil in a small pan. When hot add the mustard seeds. Cook until they pop.
    6. 6
      Add mustard seeds and the oil they were cooked in as well as the curry leaves to the vegetables.
    7. 7
      Serve over rice.
    8. 8
      If you have them, toss some spicy banana chips (not sweet ones) on top.

    Ratings & Reviews:

    • on August 24, 2012

      55

      I had the luck of finding frozen unsweetened coconut in our small Asian grocery, so I could follow the recipe exactly. Easy and delicious! Thanks for posting :)
      Made for ZWT 8 / India for the Lively Lemon Lovelies

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 22, 2012

      55

      I love the versatility of this recipe. You can use whatever vegetables you like or need to use up before they go bad. Easy and tasty.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Aviyal - Indian Mixed Vegetable Stew

    Serving Size: 1 (273 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 200.2
     
    Calories from Fat 89
    44%
    Total Fat 9.9 g
    15%
    Saturated Fat 2.5 g
    12%
    Cholesterol 9.9 mg
    3%
    Sodium 862.2 mg
    35%
    Total Carbohydrate 21.4 g
    7%
    Dietary Fiber 5.3 g
    21%
    Sugars 8.8 g
    35%
    Protein 7.5 g
    15%

    The following items or measurements are not included:

    curry leaves

    frozen coconut

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