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    You are in: Home / Recipes / Autumn Wild Rice Recipe
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    Autumn Wild Rice

    Autumn Wild Rice. Photo by Rita~

    1/1 Photo of Autumn Wild Rice

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    10 mins

    55 mins

    Rita~'s Note:

    A beautiful chewy autumn side filled with a blend of wild, whole grain brown rices apples, onions and a kick from a jalapeno. I use Lundberg Rice blend, But if you can't find it go for brown rice of choice. Start the rice cooker before dicing the goodies. This would be a nice stuffing!

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    Ingredients:

    Servings:

    Units: US | Metric

    Garnish

    • 1 tablespoon chopped toasted walnuts (optional)

    Directions:

    1. 1
      Place the smart balance spread in the rice cooker and press start.
    2. 2
      Dice the onions, apple, jalapeno, and garlic. Add to the rice cooker or pot if doing stove top. Saute till translucent.
    3. 3
      Add blend stir to coat.
    4. 4
      Add cup water and and cider.
    5. 5
      Season with salt, pepper and sage.
    6. 6
      Close and cook till done and fluff. Top with nuts.
    7. 7
      If cooking stove top boil then bring to simmer place a lid on the pot and cook for 50 minutes.Adding additional water if needed.

    Ratings & Reviews:

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    Nutritional Facts for Autumn Wild Rice

    Serving Size: 1 (301 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 195.2
     
    Calories from Fat 25
    13%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 31.5 mg
    1%
    Total Carbohydrate 37.9 g
    12%
    Dietary Fiber 3.8 g
    15%
    Sugars 5.8 g
    23%
    Protein 6.3 g
    12%

    The following items or measurements are not included:

    pineapple sage

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