Autumn Sweet Potato (or Pumpkin) Muffins

READY IN: 40mins
Recipe by Kree6528

These are delicious muffins with a unique ingredient... crystallized ginger! They're perfect on a crisp Autumn morning, or anytime for that matter. They're also dairy-free and low-fat! The recipe is from Mags2003 on the IBS message boards at

Top Review by Neohippie

I made these with pumpkin and they turned out great. Not too sweet or cakey, which is how I like my muffins for breakfast. The only changes I made was substituting one of the cups of flour for whole wheat flour and used pre-mixed pumpkin pie spice for the spices. I DID NOT leave out the crystalized ginger! That stuff is great.

Ingredients Nutrition


  1. Preheat oven to 375°F.
  2. Lightly coat 12 muffin cups with nonstick cooking spray.
  3. In a large bowl, sift and whisk together flour, sugar, baking powder, baking soda, salt, cinnamon, and ground ginger.
  4. In another bowl, stir together sweet potato or pumpkin, soy milk, egg whites, oil, and vanilla until blended.
  5. Make a well in center of dry ingredients; add milk mixture and stir just to combine.
  6. Stir in crystallized ginger.
  7. Spoon batter into prepared muffin cups.
  8. Bake for 15-20 minutes, or until a toothpick inserted in center of one muffin comes out clean.
  9. Remove muffin pan to wire rack.
  10. Cool for 5 minutes before removing muffins from cups; finish cooling on rack.
  11. Serve warm or cool completely and store in an airtight container at room temperature.

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