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    You are in: Home / Recipes / Autumn Spiced Sweet Potatoes (South Beach) Recipe
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    Autumn Spiced Sweet Potatoes (South Beach)

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on February 23, 2007

      You proved it! Sweet potatoes don't need brown sugar and marshmallows to be delicious! I substituted a little half n half for the buttermilk and added a little extra cinnamon. They were wonderful. Thank you!

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    • on December 28, 2009

      Awesome. Made for Christmas dinner with ham and green beans. Added a tiny bit of Splenda to taste.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 03, 2007

      Very good. These were a nice change of pace, and a real treat on the South Beach Diet. I added about a tablespoon of Splenda to sweeten it up a bit, and I didn't have allspice, so I added cinnamon and clove in addition to the nutmeg called for. Tasty!

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    • on November 23, 2006

      I made this for Thanksgiving, though I multiplied the recipe about four times since my yams were about 2 lbs total. When finished, I found the result a bit bland, so I added more butter, pepper, and nutmeg. All in all, a decent recipe, but I think I prefer my sweet potatoes slightly sweetened.

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    • on November 21, 2005

      I'm so glad to find a delicious sweet potato recipe that doesn't use sugar.This was perfect.

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    Nutritional Facts for Autumn Spiced Sweet Potatoes (South Beach)

    Serving Size: 1 (146 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 117.5
     
    Calories from Fat 15
    12%
    Total Fat 1.6 g
    2%
    Saturated Fat 1.0 g
    5%
    Cholesterol 4.4 mg
    1%
    Sodium 379.5 mg
    15%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 3.4 g
    13%
    Sugars 5.5 g
    22%
    Protein 2.3 g
    4%

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