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    You are in: Home / Recipes / Autumn Spiced Sweet Potatoes (South Beach) Recipe
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    Autumn Spiced Sweet Potatoes (South Beach)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    allie_from_cali's Note:

    Got this the other day from the SB newsletter--for phases 2 and 3.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel potatoes and chop into medium sized chunks.
    2. 2
      Cover with water in large pot and boil until pieces are easily pierced with a fork.
    3. 3
      While sweet potatoes cook, toast pecans on rimmed cookie sheet.
    4. 4
      Remove sweet potatoes from water, add buttermilk, butter, and spices, and mash together.
    5. 5
      With hand mixer or immersion blender, whip potatoes until smooth.
    6. 6
      Transfer potatoes to serving dish and top with chopped pecans.
    7. 7
      Serve immediately, or keep warm, uncovered, in a 200° F oven.

    Ratings & Reviews:

    • on February 23, 2007

      55

      You proved it! Sweet potatoes don't need brown sugar and marshmallows to be delicious! I substituted a little half n half for the buttermilk and added a little extra cinnamon. They were wonderful. Thank you!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 28, 2009

      55

      Awesome. Made for Christmas dinner with ham and green beans. Added a tiny bit of Splenda to taste.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 03, 2007

      35

      Very good. These were a nice change of pace, and a real treat on the South Beach Diet. I added about a tablespoon of Splenda to sweeten it up a bit, and I didn't have allspice, so I added cinnamon and clove in addition to the nutmeg called for. Tasty!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Autumn Spiced Sweet Potatoes (South Beach)

    Serving Size: 1 (146 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 117.5
     
    Calories from Fat 15
    12%
    Total Fat 1.6 g
    2%
    Saturated Fat 1.0 g
    5%
    Cholesterol 4.4 mg
    1%
    Sodium 379.5 mg
    15%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 3.4 g
    13%
    Sugars 5.5 g
    22%
    Protein 2.3 g
    4%

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