Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Autumn Spiced Sweet Potatoes (South Beach) Recipe
    Lost? Site Map

    Autumn Spiced Sweet Potatoes (South Beach)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    allie_from_cali's Note:

    Got this the other day from the SB newsletter--for phases 2 and 3.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Peel potatoes and chop into medium sized chunks.
    2. 2
      Cover with water in large pot and boil until pieces are easily pierced with a fork.
    3. 3
      While sweet potatoes cook, toast pecans on rimmed cookie sheet.
    4. 4
      Remove sweet potatoes from water, add buttermilk, butter, and spices, and mash together.
    5. 5
      With hand mixer or immersion blender, whip potatoes until smooth.
    6. 6
      Transfer potatoes to serving dish and top with chopped pecans.
    7. 7
      Serve immediately, or keep warm, uncovered, in a 200° F oven.

    Ratings & Reviews:

    • on February 23, 2007


      You proved it! Sweet potatoes don't need brown sugar and marshmallows to be delicious! I substituted a little half n half for the buttermilk and added a little extra cinnamon. They were wonderful. Thank you!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 28, 2009


      Awesome. Made for Christmas dinner with ham and green beans. Added a tiny bit of Splenda to taste.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 03, 2007


      Very good. These were a nice change of pace, and a real treat on the South Beach Diet. I added about a tablespoon of Splenda to sweeten it up a bit, and I didn't have allspice, so I added cinnamon and clove in addition to the nutmeg called for. Tasty!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Autumn Spiced Sweet Potatoes (South Beach)

    Serving Size: 1 (146 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 117.5
    Calories from Fat 15
    Total Fat 1.6 g
    Saturated Fat 1.0 g
    Cholesterol 4.4 mg
    Sodium 379.5 mg
    Total Carbohydrate 23.7 g
    Dietary Fiber 3.4 g
    Sugars 5.5 g
    Protein 2.3 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.


    Over 475,000 Recipes Network of Sites