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    You are in: Home / Recipes / Autumn Pork Chops Recipe
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    Autumn Pork Chops

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Brooke's Kitchen's Note:

    This is another healthy recipe from Jillian Michaels (The Biggest Loser).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven 400.
    2. 2
      Spray a large nonstick skilled with nonstick coating. Heat over medium-high heat.
    3. 3
      Sprinkle both sides of chops with Salt & Pepper. Brown chops on each side in hot skilled, 1-2 minutes per side. Transfer to 9X13" baking dish.
    4. 4
      In a small bowl combine cranberry sauce, honey, orange juice, ginger, and nutmeg. Pour into pan pork was in; warm through. Pour over pork chops, making sure each chop is completely covered.
    5. 5
      Bake uncovered for 15 minutes or until pork chops are done.

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    Nutritional Facts for Autumn Pork Chops

    Serving Size: 1 (310 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 493.2
     
    Calories from Fat 163
    33%
    Total Fat 18.2 g
    28%
    Saturated Fat 6.0 g
    30%
    Cholesterol 137.3 mg
    45%
    Sodium 134.7 mg
    5%
    Total Carbohydrate 40.0 g
    13%
    Dietary Fiber 0.8 g
    3%
    Sugars 38.8 g
    155%
    Protein 41.4 g
    82%

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