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    You are in: Home / Recipes / Authentic Chicken Jalfrezi Recipe
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    Authentic Chicken Jalfrezi

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    Baz's Note:

    From the BBC Good Food site, adapted so as to avoid using a food processor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Marinade

    Curry

    Directions:

    1. 1
      Coat the chicken pieces with the coriander, cumin and turmeric mix, then leave to marinate in the fridge while making the sauce.
    2. 2
      Take half of the onion and chop it roughly. Heat 1 tblsp of the oil in a saucepan and fry the onion, garlic and green chilli, until browned - about 5 to 10 minutes.
    3. 3
      Add the water to the onion mixture and simmer for around 15 minutes. Add more water if it begins to dry out.
    4. 4
      While the onion mixture is simmering, heat a splash of oil in a wok or fry-pan and gently fry the coriander, cumin and turmeric for about a minute. Add the tin of tomatoes to this mixture and simmer for 10 minutes.
    5. 5
      After 10 minutes, mash the tomato mixture and add it to the onion mixture in the saucepan. Stir and then simmer for a further 20 minutes.
    6. 6
      Slice the other half of the onion into thin strips and then in a wok (wipe out the one used to make the tomato mixture if you like) heat 1 tblsp of oil and fry the marinated chicken, stirring continuously.
    7. 7
      When the chicken is sealed after a few minutes, add the sliced onion, the red pepper and chillis (if using). Stir this until the onions and peppers soften and the chicken is cooked.
    8. 8
      Add the sauce to the chicken and peppers and simmer for around 10 to 20 minutes.
    9. 9
      Just before serving, stir in the garam masala and chopped coriander leaves and then serve with basmati rice and/or naan bread.

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    Nutritional Facts for Authentic Chicken Jalfrezi

    Serving Size: 1 (328 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 493.4
     
    Calories from Fat 299
    60%
    Total Fat 33.2 g
    51%
    Saturated Fat 8.5 g
    42%
    Cholesterol 157.5 mg
    52%
    Sodium 158.8 mg
    6%
    Total Carbohydrate 13.7 g
    4%
    Dietary Fiber 4.0 g
    16%
    Sugars 6.4 g
    25%
    Protein 35.0 g
    70%

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