Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Aubergine (Eggplant), Courgette and Chickpea Stew Recipe
    Lost? Site Map

    Aubergine (Eggplant), Courgette and Chickpea Stew

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    Bunny Erica's Note:

    Tasty, spicy stew full of goodness. Delicious!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the top off and wash the aubergines. Prick them with a fork and microwave on high for 5 minutes each.
    2. 2
      Fry the onions, garlic and chili in the oil for a few minutes.
    3. 3
      Add the spices and continue to fry.
    4. 4
      Add the courgettes and chickpeas.
    5. 5
      Chop the baked aubergine and add.
    6. 6
      Add the tomatoes, tomato puree and stock and season as required.
    7. 7
      Bring to the boil and then simmer for around 15 minutes.
    8. 8
      Serve with crusty bread, rice, bulghar wheat--whatever you want and enjoy!

    Ratings & Reviews:

    • on February 03, 2010

      55

      YUM - wasn't sure about the cinnamon in there, but it really works Try blending it all up (or whatever is left over) for a think soupy type stew - and a whole new and delicous meal!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 01, 2008

      55

      This was excellent! Had it with bulgur wheat which I soaked in boiling water for 15 mins & then threw into the pot, stirred everything together and dished up! Delicious recipe - to be made again! Thanks Bunny!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 14, 2007

      55

      When I had a vegetarian visitor I looked for a recipe to try and found this one. It is absolutely fantastic. I live in southern Spain and aubergines and courgettes are plentiful at the moment, chickpeas are always available for use so I had no problem with all the ingredients. I have used this recipe several times now as a starter (appetiser) for a three course meal, using fish, chicken or pork to follow on with. It has been so popular with my friends I have put them onto Recipezaar to get the details. I served the stew with my homemade wholemeal bread. Thanks for this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Aubergine (Eggplant), Courgette and Chickpea Stew

    Serving Size: 1 (631 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 273.4
     
    Calories from Fat 51
    18%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 331.1 mg
    13%
    Total Carbohydrate 50.8 g
    16%
    Dietary Fiber 16.2 g
    65%
    Sugars 13.1 g
    52%
    Protein 10.6 g
    21%

    The following items or measurements are not included:

    stock

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes