Total Time
45mins
Prep 15 mins
Cook 30 mins

high fiber, low fat but still yummy.

Ingredients Nutrition

Directions

  1. Pour Chicken broth into a large saucepan and heat over meduim-high heat.
  2. Cook onion in hot broth until clear.
  3. Add green peppers,squash,tomatoes,garlic,chili sauce,salt and thyme to pan and mix well.
  4. reduce heat to low.
  5. cover and simmer 10-15 minutes Uncover and simmer an additional 15 minutes Preheat oven to 425 Lightly spray 8 inch baking dish with nonfat cooking spray place half the noodles in bottom of dish and cover with vegetable mixture top with remaining noodles and sprinkle with cheese.
  6. Bake 10 minutes until browned.
  7. Exchanges=3 veg 2 starch.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a