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    You are in: Home / Recipes / Atole Recipe
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    Atole

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    6 mins

    5 mins

    Wineaux's Note:

    Masa Harina may be found in the specialty foods section of the grocery store.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the Masa Harina in a bowl and whisk in the milk, little by little.
    2. 2
      Pour the milk mixture into a pot and add the brown sugar and cinnamon.
    3. 3
      Bring to a boil and simmer for 5 minutes, stirring constantly, to keep it from becoming lumpy.
    4. 4
      Stir in the vanilla extract. Serve in mugs.
    5. 5
      Variations:.
    6. 6
      Pineapple Atole.
    7. 7
      Follow the basic recipe, but omit the cinnamon. After the mixture has thickened and has been removed from the heat, add 1 small can crushed pineapple, undrained.
    8. 8
      Strawberry Atole.
    9. 9
      Follow the basic recipe, but omit the cinnamon. After the mixture has thickened and has been removed from the heat, add 2 cups fresh strawberries that have been hulled, washed and crushed.

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    Ratings & Reviews:

    • on September 23, 2009

      55

      My picky daughter gave this a thumbs up!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Atole

    Serving Size: 1 (334 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 302.6
     
    Calories from Fat 105
    34%
    Total Fat 11.7 g
    18%
    Saturated Fat 7.0 g
    35%
    Cholesterol 42.7 mg
    14%
    Sodium 155.6 mg
    6%
    Total Carbohydrate 38.7 g
    12%
    Dietary Fiber 0.0 g
    0%
    Sugars 13.4 g
    53%
    Protein 11.3 g
    22%

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