Atkins Smoked Salmon Frittata
Added March 08, 2010 | Recipe #415843
Total Time:
Prep Time:
Cook Time:
My first frittata, easy and yummy. Interested in your ideas, more salmon is probably a definite. It's from Dr Atkins Quick & Easy New Diet Cookbook. Eat like a queen AND lose weight...Life is Great!!!
Directions:
1
Preheat the broiler. In a bowl, beat together the eggs, salmon, sour cream, chives, salt, and pepper.
2
Heat the butter in a large ovenproof skillet over medium heat until the foam subsides. Pour in the egg mixture and cook, stirring for about a minute, until the egg is set on the bottom and still wet on top.
3
Place the skillet under the broiler and broil for about 2 minutes, until the frittata turns golden brown. Using a spatula, carefully remove the frittata from the skillet. Cut into 4 wedges and serve immediately.
Nutritional Facts for Atkins Smoked Salmon Frittata
Serving Size: 1 (128 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 227.4
-
- Calories from Fat 157
- 69%
- Total Fat 17.4 g
- 26%
- Saturated Fat 7.6 g
- 38%
- Cholesterol 448.2 mg
- 149%
- Sodium 193.5 mg
- 8%
- Total Carbohydrate 1.0 g
- 0%
- Dietary Fiber 0.0 g
- 0%
- Sugars 0.8 g
- 3%
- Protein 15.6 g
- 31%
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