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    You are in: Home / Recipes / Atkins Induction Oxtail Stew Recipe
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    Atkins Induction Oxtail Stew

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    2 mins

    15 mins

    io eris's Note:

    A delightful soup with a minimal amount of carbs. There aren't too many Induction recipes out there, sigh. (Hope this helps a little!) I like my foods only mildly spicy, but this seems like it would spice upwards really nicely. Also, normally I say "yuk!" when there is extra fat floating around in my soup, but in this, it just tastes wonderful! Yay!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fry meat, drain a tad.
    2. 2
      Add liquids and veggies.
    3. 3
      Season to taste.
    4. 4
      Simmer till warmed through.
    5. 5
      Add cheese and stir till melted, or serve as a small garnish.
    6. 6
      Other optional ingredients: Thicken Thin, fried cabbage, and possibly radishes. But I try to eat as few carbs as possible during Induction.
    7. 7
      9g of carbs in the whole pot.

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    Nutritional Facts for Atkins Induction Oxtail Stew

    Serving Size: 1 (121 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 567.6
     
    Calories from Fat 388
    68%
    Total Fat 43.2 g
    66%
    Saturated Fat 15.3 g
    76%
    Cholesterol 146.2 mg
    48%
    Sodium 1264.4 mg
    52%
    Total Carbohydrate 4.3 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.0 g
    8%
    Protein 38.4 g
    76%

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