Atkins Induction Oxtail Stew

Submitted by io eris

"A delightful soup with a minimal amount of carbs. There aren't too many Induction recipes out there, sigh. (Hope this helps a little!) I like my foods only mildly spicy, but this seems like it would spice upwards really nicely. Also, normally I say "yuk!" when there is extra fat floating around in my soup, but in this, it just tastes wonderful! Yay!"

 

• Ready In: 17mins
• Ingredients: 12
• Serves: 4-10

ingredients

• 1 lb pork sausage (0g carbs)
• 3⁄4 lb hamburger (0g)
• 1 (10 1/2 ounce) can beef stock (<1g)
• 4 -5 ounces tomato sauce (5g)
• 1 -2 stalk celery, chopped (1-2g)
• 1 tablespoon ground mustard (0-<1g)
• 1 tablespoon Worcestershire sauce (0-<1g)
• 1 ounce crumbled or shredded cheddar cheese (1g)
• salt
• white pepper
• red pepper
• paprika

directions

1. Fry meat, drain a tad.
2. Add liquids and veggies.
3. Season to taste.
4. Simmer till warmed through.
5. Add cheese and stir till melted, or serve as a small garnish.
6. Other optional ingredients: Thicken Thin, fried cabbage, and possibly radishes. But I try to eat as few carbs as possible during Induction.
7. 9g of carbs in the whole pot.