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    You are in: Home / Recipes / Atkins Induction Bacon, Spinach, and Mushroom Quieche Recipe
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    Atkins Induction Bacon, Spinach, and Mushroom Quieche

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Shesaninja's Note:

    Pefect for an induction breakfast

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    Ingredients:

    Serves: 5

    Yield:

    slices

    Units: US | Metric

    • 5 large eggs
    • 5 ounces mushrooms (sliced)
    • 1 1/2 ounces bacon (chopped)
    • 3 ounces onions (chopped)
    • 1/2 cup whipping cream
    • 10 ounces spinach (thawed)
    • 5 ounces shredded cheddar cheese
    • 2 tablespoons butter

    Directions:

    1. 1
      sautee the onions, mushrooms, and spinach in the butter til onions are clear and the moisture from the spinach and mushrooms evaporate.
    2. 2
      Add the chopped up bacon and stir til combined.
    3. 3
      In a medium sized bowl mix together the eggs and the cream. Then add the cheddar to the egg mixture (I saved a tiny bit to sprinkle on the top).
    4. 4
      Pour the vegetable mix into the bottom of a greased pie pan. Then pour the egg mixture over the top of the vegetables. I poked it with a fork a bunch so the eggs would mix together with the veggies. But you could mix it all together or leave it in layers.
    5. 5
      Bake at 400 degrees until a knife inserted in the middle comes out clean.
    6. 6
      Enjoy! I like mike with some super hot salsa on the top!

    Ratings & Reviews:

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    Nutritional Facts for Atkins Induction Bacon, Spinach, and Mushroom Quieche

    Serving Size: 1 (218 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 373.8
     
    Calories from Fat 285
    76%
    Total Fat 31.7 g
    48%
    Saturated Fat 17.2 g
    86%
    Cholesterol 266.4 mg
    88%
    Sodium 414.7 mg
    17%
    Total Carbohydrate 6.0 g
    2%
    Dietary Fiber 1.8 g
    7%
    Sugars 1.8 g
    7%
    Protein 17.5 g
    35%

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