Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / " Atkins Friendly" Cheesecake Recipe
    Lost? Site Map

    " Atkins Friendly" Cheesecake

    " Atkins Friendly" Cheesecake. Photo by Bay Laurel

    1/1 Photo of " Atkins Friendly" Cheesecake

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 45 mins

    45 mins

    1 hr

    mermaidmagic's Note:

    My neighbor Frannie came up with the idea for this cheesecake. Her husband and mine (who are on the Atkins diet) both love it! This cake is sweetened with Splenda. Makes 12 servings, 6 to 8 grams of carbs each.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    For the crust

    For the cheesecake

    Directions:

    1. 1
      FOR THE CRUST:.
    2. 2
      Preheat oven to 350°F.
    3. 3
      Put 1 1/2 cups of almonds in blender and grind to medium/ fine texture.
    4. 4
      Add 1/3 cup of vanilla flavored whey protein powder.
    5. 5
      Add 4 tablespoons of melted butter.
    6. 6
      Add 1 tablespoon of cinnamon and 1 tablespoon of nutmeg.
    7. 7
      Add about 3 tablespoons of Splenda and blend.
    8. 8
      Spray pie dish with non-stick spray and pour in mixture.
    9. 9
      Use your hands to make the crust.
    10. 10
      Cook for 12- 15 minutes.
    11. 11
      Let cool.
    12. 12
      FOR THE CHEESECAKE:.
    13. 13
      Heat oven to 325�°F.
    14. 14
      Put cream cheese in a large bowl and mix until smooth.
    15. 15
      Beat in Splenda and sour cream and mix well.
    16. 16
      Beat in vanilla.
    17. 17
      Beat in eggs one at a time.
    18. 18
      Beat until very smooth, NO lumps.
    19. 19
      Pour into crust and put in oven with a pan of water on the lower rack.
    20. 20
      Bake 1 hour.
    21. 21
      Chill before eating.

    Ratings & Reviews:

    • on November 13, 2009

      55

      This worked as a dieters cheesecake although I think if I made it again I would add more splenda. I made this for My-3-Chefs November 2009. Thanks for sharing mermaidmagic.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for " Atkins Friendly" Cheesecake

    Serving Size: 1 (117 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 397.7
     
    Calories from Fat 338
    85%
    Total Fat 37.6 g
    57%
    Saturated Fat 18.1 g
    90%
    Cholesterol 149.3 mg
    49%
    Sodium 284.8 mg
    11%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 2.4 g
    9%
    Sugars 1.4 g
    5%
    Protein 10.7 g
    21%

    The following items or measurements are not included:

    vanilla protein powder

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites