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    You are in: Home / Recipes / Atkins Crispy Buttermilk Fried Chicken Recipe
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    Atkins Crispy Buttermilk Fried Chicken

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 35 mins

    3 hrs

    35 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, mix buttermilk and lemon juice. Add chicken, cover and refrigerate for at least 3 hours (can marinate overnight). Preheat oven to 350°F Drain chicken and pat dry with paper towels. Combine soya powder, salt and pepper in a plastic bag. In 2 batches, add chicken and toss to coat. Place chicken on wire rack and let dry 15 minutes. Heat 1/2 cup oil in a large skillet over medium heat, and fry chicken i batches 4-5 minutes per side, until golden brown. Place chicken on baking sheet and bake 25-30 minutes until chicken is cooked through.

    Ratings & Reviews:

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    Nutritional Facts for Atkins Crispy Buttermilk Fried Chicken

    Serving Size: 1 (348 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 626.1
     
    Calories from Fat 360
    57%
    Total Fat 40.1 g
    61%
    Saturated Fat 11.0 g
    55%
    Cholesterol 176.1 mg
    58%
    Sodium 841.5 mg
    35%
    Total Carbohydrate 11.3 g
    3%
    Dietary Fiber 0.0 g
    0%
    Sugars 4.4 g
    17%
    Protein 53.9 g
    107%

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