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    You are in: Home / Recipes / atkin's almond flan- low carb Recipe
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    atkin's almond flan- low carb

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    chia's Note:

    from atkins cooking magazine, you'd hardly know this was diet food!

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    Units: US | Metric


    1. 1
      heat oven to 350 pour boiling water into a roasting try until a bit less than half full.
    2. 2
      mix egg yolks, eggs, cream, water, sugar substitute, and extract in a blender until very smooth.
    3. 3
      pour into a 1 quart shallow baking dish.
    4. 4
      place in pan full of water and bake 30-35 minutes until a knife inserted in center comes out clean.
    5. 5
      spray a piece of plastic wrap with cooking spray and place over flan.
    6. 6
      refrigerate for 3 hours garnish with chopped almonds.

    Ratings & Reviews:

    • on February 02, 2004


      Oh my Goodness, this is absolutely delicious. I toasted the almonds to put on the top, other than that I made the recipe just like it said. Very good as we are really watching our carbs. Thanks Chia, I wlll be making this often. Our DS & DDIL is on the Atkins diet. I also gave here the recipe.

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    • on August 17, 2013


      Good base recipe in the typical atkins trying to watch my Fat intake so I subbed Carnation sugar free Italian sweet cream non dairy creamer..for the heavy cream and omitted the splenda and also unsweetened almond milk for the water...OMG..turned out great...think it added 2.5 carbs per serving with these changes...and of course the fat and calories..but I don't count them on Atkins anyway...

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    • on November 12, 2010


      This is a good recipe! If you're low carb-ing and would like something sweet (and guilt free) this is something to try. My cook time was longer, almost an hour, but may have had something to do with my water bath evaporating. I used regular vanilla instead of almond but next time I think I will do almond, I could see that flavor really making this dish pop. I have a terrible sweet tooth so I increased the sweetener packets (Splenda) to 12 instead of 8, I also sprinkled cinnamon on top just before baking and it made a nice "crust" on top. I covered with plastic and let set up overnight and had to sample it for breakfast, it's really tasty. Just like chia said, "you'd hardly know this was diet food"! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for atkin's almond flan- low carb

    Serving Size: 1 (128 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 277.7
    Calories from Fat 244
    Total Fat 27.1 g
    Saturated Fat 15.0 g
    Cholesterol 246.4 mg
    Sodium 59.8 mg
    Total Carbohydrate 3.8 g
    Dietary Fiber 0.3 g
    Sugars 1.5 g
    Protein 5.1 g

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