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    You are in: Home / Recipes / Asparagus With Black Bean Sauce - Weight Watcher Friendly Recipe
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    Asparagus With Black Bean Sauce - Weight Watcher Friendly

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    15 mins

    3 mins

    Abby Girl's Note:

    The sauce can be prepared up to 1 week in advance....freeze for up to 2 months. The asparagus can be cooked early in the day and rinse with cold water. Reheat quickly in boiling water. I found that there was too much sauce for our liking, so I cut the recipe in half. Weight Watcher friendly = 1 point

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 tablespoons brown sugar, packed
    • 2 tablespoons ketchup
    • 1 tablespoon black bean sauce
    • 1 1/2 teaspoons rice wine vinegar
    • 1 teaspoon sesame oil
    • 1 teaspoon garlic, minced
    • 1 teaspoon ginger, minced
    • 1 1/2 lbs asparagus, trimmed

    Garnish

    Directions:

    1. 1
      Sauce: In a small skillet, whisk together sauce ingredients. Heat gently just until warm, about 1 minute.
    2. 2
      Either steam or boil asparagus for 3 minutes or just until asparagus turns bright green and is tender crisp. Drain. Pour sauce over top. Serve sprinkled with sesame seeds.

    Ratings & Reviews:

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    Nutritional Facts for Asparagus With Black Bean Sauce - Weight Watcher Friendly

    Serving Size: 1 (125 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 58.4
     
    Calories from Fat 11
    19%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 73.0 mg
    3%
    Total Carbohydrate 10.9 g
    3%
    Dietary Fiber 2.4 g
    9%
    Sugars 7.0 g
    28%
    Protein 2.9 g
    5%

    The following items or measurements are not included:

    black bean sauce

    rice wine vinegar

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