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    You are in: Home / Recipes / Asparagus & Tomato Salad W/Yoghurt Dressing (#6) Recipe
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    Asparagus & Tomato Salad W/Yoghurt Dressing (#6)

    1/1 Photo of Asparagus & Tomato Salad W/Yoghurt Dressing (#6)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    twissis's Note:

    ContentMail struck again when they provided this appealing salad option as their E-mail RECIPE OF THE DAY for 8/29/2001! They acknowledged Elvee O. who said "This salad takes no more than 10 min to prepare. It's very simple, but that's the beauty of it. You don't need to add much to fresh asparagus & tomato to make them taste fantastic!" I think most of us would agree. (Time does not include time to cook & cool fresh asparagus)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a med bowl, combine asparagus, tomatoes & onions. Set aside.
    2. 2
      In a small bowl, whisk together the yoghurt, olive oil, cheese & mustard.
    3. 3
      Add to the veggie mixture & toss till well-coated.
    4. 4
      To Serve: Line salad plates w/lettuce leaves & spoon salad on top.

    Ratings & Reviews:

    • on January 30, 2010

      55

      I love using different veggies for salads - especially green beans or asparagus and so was happy to find this different take on asparagus salad. This is a nice light salad that is simple to prepare. I too used red onion, sliced thin, because I didn't have green. The only thing I'll change next time is I'll add some minced garlic to the dressing - only beacuase to me dressing isn't dressing without the garlic! Thanks for posting this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 01, 2007

      55

      Asparagus, asparagus, oh how art' I love thee~most especially in this fresher then fresh, wonderfully simplistic salad. Prep time is less then 10 minutes, and the taste of the mixed asparagus with tomatoes and onion lightly touched with the dressing is enough to make you share this all that grace your table. I followed this delightful recipe to a tee, except I used red onion, (didn't have green). If possible always try this with fresh, not container parmesan cheese first. You won't be sorry! Thanks, twissis...now off to find MORE asparagus!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Asparagus & Tomato Salad W/Yoghurt Dressing (#6)

    Serving Size: 1 (259 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 152.7
     
    Calories from Fat 80
    52%
    Total Fat 8.9 g
    13%
    Saturated Fat 2.0 g
    10%
    Cholesterol 5.1 mg
    1%
    Sodium 94.7 mg
    3%
    Total Carbohydrate 14.7 g
    4%
    Dietary Fiber 6.7 g
    26%
    Sugars 7.7 g
    31%
    Protein 7.3 g
    14%

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