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    You are in: Home / Recipes / Asparagus & Tomato Salad Recipe
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    Asparagus & Tomato Salad

    Asparagus & Tomato Salad. Photo by WiGal

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    s'kat's Note:

    This salad is a refreshing change from the usual bed of lettuce! Cook time is blanching of asparagus.

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    Units: US | Metric


    1. 1
      Blanch asparagus briefly in boiling water on stove top, then plunge into ice cold water to stop them from cooking.
    2. 2
      Chop asparagus into bite sized pieces.
    3. 3
      In large bowl combine asparagus and tomato.
    4. 4
      Add basil, sea salt and pepper.
    5. 5
      Stir in feta, toss, and refrigerate.
    6. 6
      Before serving, toss with balsamic vinegar.

    Ratings & Reviews:

    • on December 27, 2002


      I served this salad with a traditional Christmas dinner (turkey, ham, etc) and not only was it festive in appearance, but delicious! I received many raves. I made too much, though, and it really tasted best up to a day left over when it is fresh. Thanks s'kat.

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    • on August 23, 2002


      This salad recipe includes so many of my favorite foods. I cooked the asparagus until it was crisp-tender. I wasn't sure how I was going to like feta cheese, but I did. Been missing out all this time. The balsamic vinegar is the crowning tough. Thanks s'kat. Great recipe.

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    • on July 21, 2012


      Some of my favorites come together to make a deliciously different salad. It is very easy to put together and with it being made ahead of time is a wonderful choice for a dinner party. I drizzled it with a touch of aged balsamic.

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    Read All Reviews (13)


    Nutritional Facts for Asparagus & Tomato Salad

    Serving Size: 1 (216 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 226.2
    Calories from Fat 113
    Total Fat 12.6 g
    Saturated Fat 8.6 g
    Cholesterol 50.7 mg
    Sodium 1247.1 mg
    Total Carbohydrate 17.3 g
    Dietary Fiber 3.8 g
    Sugars 11.6 g
    Protein 12.1 g

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