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    You are in: Home / Recipes / Asparagus Stir-Fry Recipe
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    Asparagus Stir-Fry

    Asparagus Stir-Fry. Photo by Derf

    1/3 Photos of Asparagus Stir-Fry

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    ratherbeswimmin''s Note:

    An easy veggie stir-fry to serve over steamed rice. Sometimes I add water chestnuts and mushrooms.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, add the broth, cornstarch, and soy sauce; stir to combine.
    2. 2
      In a large skillet, add the oil; heat over high heat.
    3. 3
      Add the asparagus, gingerroot, garlic, and crushed red pepper flakes; stir-fry for a few minutes or until almost crisp-tender.
    4. 4
      Add in the broth mixture; bring to a boil, stirring frequently.
    5. 5
      Stir and continue cooking until sauce is thickened.
    6. 6
      Serve hot over hot cooked rice.

    Ratings & Reviews:

    • on June 30, 2008

      55

      My husband & I tried this last night along with the Bourbon Chicken recipe from RecipeZaar. Yummm. What a wonderful meal. The sauce was not as soupy as shown in the pic , it thicken up around the asparagus giving the stalks a great flavor. The crushed red pepper flakes added that extra little kick that took this meal to the next level. 5 stars for us. We will fix again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2005

      55

      Oh my, Nurse Di!! This was great asparagus!! Happened to come upon some on special,usually quite expensive in the middle of winter here, so this was a real treat and had to be a really good recipe and wow this was!!!!We loved the garlic, ginger and pepper flakes, wonderful taste treat! I did have to use beef broth; didn't have any chicken broth, don't think it made any difference at all. Thanks for sharing this tasty veg, we will be preparing it again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Asparagus Stir-Fry

    Serving Size: 1 (187 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 79.1
     
    Calories from Fat 36
    45%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 458.7 mg
    19%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 1.7 g
    7%
    Protein 4.5 g
    9%

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