Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Asparagus, Squash and Cheese Souffle Recipe
    Lost? Site Map

    Asparagus, Squash and Cheese Souffle

    Asparagus, Squash  and Cheese Souffle. Photo by Cookin'Diva

    1/2 Photos of Asparagus, Squash and Cheese Souffle

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    15 mins

    1 hr 10 mins

    Juenessa's Note:

    This is an excellent recipe with great flavor and it's fairly easy to prepare.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 400 degrees F.
    2. 2
      Heat the vegetable oil in a large skillet over medium-high heat.
    3. 3
      Add the onion, squash, and asparagus and cook, stirring, until crisp-tender, about 3 minutes.
    4. 4
      Remove from heat and stir in the pepper strips and scallions.
    5. 5
      Transfer to a bowl and let cool.
    6. 6
      In a large bowl, whisk together the eggs, salt, pepper, and nutmeg.
    7. 7
      Stir in the cheeses and the cooled vegetables.
    8. 8
      Spray a 9 X 5-inch loaf pan with vegetable oil spray, line the bottom with a piece of parchment paper, and spray again.
    9. 9
      Pour the egg mixture into the prepared pan, and top with another piece of vegetable oil sprayed parchment paper.
    10. 10
      Place the pan in a larger baking dish and place on the center oven rack.
    11. 11
      Pour enough hot water into the baking dish to reach halfway up the loaf pan.
    12. 12
      Bake until the center is firm and a toothpick stuck in the center comes out clean, about 1 hour and 10 minutes.
    13. 13
      Remove the souffle from the oven and let cool for 10 minutes.
    14. 14
      Run a butter knife around the edges of the pan to release the souffle.
    15. 15
      Turn the souffle out onto a cutting board and remove the parchment paper.
    16. 16
      Cut the souffle into 8 slices and serve hot or at room temperature.

    Ratings & Reviews:

    • on April 18, 2007

      55

      I've never made anything like this before so I enjoyed the challenge and new flavors. Hopefully you will enjoy the photos. The souffle is mostly the flavor of the asparagus, but the other vegetables add nice color. I felt like it was something that might be served on a brunch plate along with a scoop of chicken salad and some fresh fruit.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Asparagus, Squash and Cheese Souffle

    Serving Size: 1 (168 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 169.2
     
    Calories from Fat 100
    59%
    Total Fat 11.1 g
    17%
    Saturated Fat 4.9 g
    24%
    Cholesterol 176.5 mg
    58%
    Sodium 413.5 mg
    17%
    Total Carbohydrate 5.4 g
    1%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.9 g
    7%
    Protein 12.5 g
    25%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites