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    You are in: Home / Recipes / Asparagus-Spinach Dip (Vegan) Recipe
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    Asparagus-Spinach Dip (Vegan)

    Average Rating:

    3 Total Reviews

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    • on August 16, 2010

      I loved getting so many veggies in for the DH!! I served some over a huge plate of pasta and steamed veggies and the leftovers went with veggies & crackers the next day. Thanks for a fresh take on pesto/dip/spread!!! Napped for Veg*n Swap 25!!

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    • on May 31, 2010

      A very nutritious and extremely tasty recipe thanks Prose! I amde this along with Roasted Garlic Hummus With Tahini for a healthy lunch on the terrace, and we ate it with salad and freshly made bread. I loved the addition of the cashews, it gave the dip extra depth of flavours. The capers were also stars in this recipe! Made as a recipenap for Veg'n'Swap in May and very much enjoyed thanks! FT:-)

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    • on May 04, 2010

      Prose, this dip is WONDERFUL!!!! It is creamy, very tasty and so easy to make! I luved it and will most certainly make it soon again! The asparagus and spinach go great together and the cashews add a wonderful creamy texture and nutty taste. I left out the capers and lemon juice due to an allergy and personal preference. It was still super tasty! Served it with rice waffles and veggies, but will also try it over pasta. THANK YOU SO MUCH for sharing this great recipe with us, Prose! Made and reviewed for Veggie Swap #22 and the Ingredient of the Month Asparagus in the Spanish Forum May 2010.

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    Nutritional Facts for Asparagus-Spinach Dip (Vegan)

    Serving Size: 1 (97 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 94.3
     
    Calories from Fat 59
    63%
    Total Fat 6.6 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 37.3 mg
    1%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 1.2 g
    5%
    Protein 3.8 g
    7%

    The following items or measurements are not included:

    brine

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