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    You are in: Home / Recipes / Asparagus, Spinach, and Feta Frittata Recipe
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    Asparagus, Spinach, and Feta Frittata

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    ellie3763's Note:

    from "today i ate..." - http://todayiateck.blogspot.com/2010/06/asparagus-spinach-and-goat-cheese.html

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Whisk together egg whites, eggs, and soy milk. Set aside.
    3. 3
      In an oven save skillet, heat olive oil. Add asparagus, spinach, onion, salt, and pepper. Cook on medium heat for 5-7 minutes until asparagus is tender and spinach has wilted.
    4. 4
      Pour the egg mixture over the veggies and mix in about half of the feta. Cook for an additional 5-7 minutes on medium-low heat until the eggs are mostly set.
    5. 5
      Sprinkle the remaining feta over the eggs and transfer the skillet to the oven. Bake for 10-15 minutes until frittata is firm. Broil for 1-2 minutes to brown cheese.

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    Nutritional Facts for Asparagus, Spinach, and Feta Frittata

    Serving Size: 1 (220 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 196.7
     
    Calories from Fat 105
    53%
    Total Fat 11.6 g
    17%
    Saturated Fat 5.6 g
    28%
    Cholesterol 112.1 mg
    37%
    Sodium 504.7 mg
    21%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 2.0 g
    8%
    Sugars 2.9 g
    11%
    Protein 16.6 g
    33%

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