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    You are in: Home / Recipes / Asparagus Spanakopita Recipe
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    Asparagus Spanakopita

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    staceyelee's Note:

    Taste of Home 2007- Here for safe keeping- have not tried it yet ! Pam and I Can't Believe Its Not Butter Spray are ingredients you will need- could not get them into Zaar 'puter.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam asparagus until tender crisp.
    2. 2
      Cut phyllo dough sheets into 13 in by 9 in rectangles. Place 1 sheet on a 13 by 9 by 2 baking pan coated w/ butter flavored non stick spray. Repeat layers 9 times. Arrange spinach, feta and asparagus over the top. Cover with a sheet of phyllo- spritz with a butter spray- not the non stick- a butter type spray.
    3. 3
      Repeat using remaining dough. Cut into 12 pieces. Bake uncovered at 350°F for 30-35 minutes or until golden brown.
    4. 4
      For sauce : Melt butter in a a saucepan. Stir in flour until smooth: gradually add milk. Stir in lemon juice, dill thyme and salt. Bring to a boil : cook and stir 1 minute or until think. Serve the Spanakopita OVER the sauce.

    Ratings & Reviews:

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    Nutritional Facts for Asparagus Spanakopita

    Serving Size: 1 (106 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 167.3
     
    Calories from Fat 59
    35%
    Total Fat 6.6 g
    10%
    Saturated Fat 3.5 g
    17%
    Cholesterol 16.0 mg
    5%
    Sodium 318.3 mg
    13%
    Total Carbohydrate 21.8 g
    7%
    Dietary Fiber 1.3 g
    5%
    Sugars 0.9 g
    3%
    Protein 5.2 g
    10%

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