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    You are in: Home / Recipes / Asparagus Soup Recipe
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    Asparagus Soup

    Asparagus Soup. Photo by Jenny Sanders

    1/1 Photo of Asparagus Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    Jenny Sanders's Note:

    A lighter version of asparagus soup; still creamy in texture but lower in fat and rich in fibre.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash and cut up the celery and put it in a large pot with the water and the canned beans, including the packing liquid from the beans. Heat to a simmer.
    2. 2
      Wash the asparagus, and snap off both the tough ends and the tips. Grind the spices and add them to the soup. Add the asparagus stalks and ends to the soup and simmer until quite tender; about 10 minutes. Reserve the tips.
    3. 3
      Remove the tough stem ends from the soup and discard. Puree the soup thoroughly in a blender. The soup may be made ahead up to this point; it should keep in the fridge for 24 hours.
    4. 4
      To serve, add the cream (if using) and reheat the soup gently. Steam the reserved tips separately until tender.
    5. 5
      Serve the soup garnished with the steamed tips.

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    Ratings & Reviews:

    • on May 01, 2008

      45

      A satisfying soup. I really like the texture the beans give to it. The celery taste is a nice accent too. I did not have the right spices, so I used a tablespoon of curry spice. I also added a teaspoon of chicken bullion.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Asparagus Soup

    Serving Size: 1 (329 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 231.0
     
    Calories from Fat 77
    33%
    Total Fat 8.5 g
    13%
    Saturated Fat 4.9 g
    24%
    Cholesterol 26.4 mg
    8%
    Sodium 446.7 mg
    18%
    Total Carbohydrate 29.9 g
    9%
    Dietary Fiber 11.9 g
    47%
    Sugars 1.9 g
    7%
    Protein 11.3 g
    22%

    The following items or measurements are not included:

    green peppercorns

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