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    You are in: Home / Recipes / Asparagus Soup Recipe
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    Asparagus Soup

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on June 22, 2011

      I made this recipe for ZWT 7's Gluten Free Challenge - swapping out the regular flour for gluten free rice flour. Very healthy! I didn't think it had enough asparagus after the woody ends were broken off, so I ended up adding all the tips into the blender (easier than grating). I felt it was missing something so I sauteed a 1/4 of an onion and added that to the soup along with some Trader Joe's 21 Salute Salt Free Seasoning. I am hoping it is more flavorful tomorrow after it has time to sit; and if that is the case, I will rush back to bump the stars!

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    • on May 18, 2009

      I love asparagus and have a big patch in the back yard. So I thought I'd try this as I've never had asparagus soup before. I steamed my asparagus then put them in the blender with about 1/4 cup of the milk. I used skim when I made this. When I added everything into the pan and cooked it for 5 min there was a foam on top of the soup. I just skimmed it of with a wooden spoon and then served. I'll make this again since it was fast and easy to make. Made for * Zaar World Tour 5* 2009 game for team *Genies of Gourmet*

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    Nutritional Facts for Asparagus Soup

    Serving Size: 1 (370 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 244.2
     
    Calories from Fat 133
    54%
    Total Fat 14.8 g
    22%
    Saturated Fat 9.2 g
    46%
    Cholesterol 49.4 mg
    16%
    Sodium 753.9 mg
    31%
    Total Carbohydrate 18.7 g
    6%
    Dietary Fiber 2.5 g
    10%
    Sugars 2.1 g
    8%
    Protein 10.9 g
    21%

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