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    You are in: Home / Recipes / Asparagus Salad Recipe
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    Asparagus Salad

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    10 mins

    1 min

    Zeldaz's Note:

    Make sure you snap off the tough part of the stalk before cutting the asparagus. I use white balsamic for this, and also use the dressing on grilled asparagus stalks. Sunflower seeds, pepitas, pecans or other chopped nuts can be substituted for the walnuts. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 1 vegetable, 1 fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wrap the asparagus in wet paper towels, then microwave on high 1 to 2 minutes or until bright green. Cool.
    2. 2
      In a medium bowl combine the asparagus, pepper, walnuts, and parsley.
    3. 3
      In a small bowl whisk together the vinegars and remaining ingredients. Pour over salad and toss to combine.

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    Ratings & Reviews:

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    Nutritional Facts for Asparagus Salad

    Serving Size: 1 (128 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 79.8
     
    Calories from Fat 44
    55%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 28.9 mg
    1%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 2.7 g
    10%
    Sugars 3.9 g
    15%
    Protein 3.1 g
    6%

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