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    You are in: Home / Recipes / Asparagus Salad Recipe
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    Asparagus Salad

    Asparagus Salad. Photo by Annacia

    1/5 Photos of Asparagus Salad

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    1 hr 10 mins

    10 mins

    Debbwl's Note:

    What is spring with out Asparagus? This salad is a great way to showcase one of spring's favorite vegetables.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook fresh asparagus spears in small amount of boiling water till crisp-tender, about 10 minutes. Drain, and rinse in cold water, and drain again.
    2. 2
      Combine the balsamic vinegar, sugar, and garlic in a small bowl.
    3. 3
      Place asparagus in shallow dish and pour vinegar mixture over it. Cover and chill for 1 hour.
    4. 4
      Remove asparagus, reserving the liquid. On large plate layer baby greens, asparagus, green onions, egg whites, and parsley. Drizzle with reserved vinegar mixture.

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    Ratings & Reviews:

    • on September 04, 2009

      55

      Delicious. I didn't have roasted pepper so used fresh and the crunch of it was nice. Since I had oatmeal for brekkie and plan a vegetarian dinner I figured that I could afford a whole egg, lol. I had to use baby spinach for the bed but it all came together beautifully and made a very enjoyable lunch.

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    • on July 04, 2009

      55

      I halved the recipe, and otherwise followed the recipe exactly. I loved the taste, but next time I will cut the asparagus in half and I'll also add some iceburg lettuce instead of just using baby greens. Loved the mix of flavors. I made this for Zaar 123 Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 19, 2009

      55

      Boy, did we all on the farm ever enjoy this salad! I picked (about 1 lb) of fresh asparagus yesterday morning, and followed the recipe exactly, except for making 1/2 recipe. I did add some salt & pepper to the end result & mixed this beautiful asparagus with some fresh lettuce leaves. I might even use the whole egg next time. This is a fabulous taste sensation for this wonderful, healthful vegetable. :) Made for Everyday is a Holiday! May 2009

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Asparagus Salad

    Serving Size: 1 (192 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 48.9
     
    Calories from Fat 2
    78%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 152.6 mg
    6%
    Total Carbohydrate 9.0 g
    3%
    Dietary Fiber 3.5 g
    14%
    Sugars 5.1 g
    20%
    Protein 4.7 g
    9%

    The following items or measurements are not included:

    baby greens

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