Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Asparagus Panzanella Recipe
    Lost? Site Map

    Asparagus Panzanella

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    20 mins

    3 mins

    Sharon123's Note:

    Heavenly! This is my new favorite salad!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Break off and discard the tough ends of asparagus (I save for stock).
    2. 2
      Bring a medium saucepan of salted water to a boil; prepare an ice bath.
    3. 3
      Cook asparagus until bright green and just tender, 2 to 3 minutes.
    4. 4
      Transfer immediately to ice bath.
    5. 5
      Drain; place on a clean kitchen towel.
    6. 6
      In a large bowl, combine asparagus, cucumber, tomatoes, red onion, olives, capers, and bread; toss to combine.
    7. 7
      In a small bowl, whisk together red-wine vinegar and olive oil; season with salt and pepper.
    8. 8
      Pour vinaigrette over asparagus mixture, and toss until well coated.
    9. 9
      Let sit until bread absorbs juices, and serve.
    10. 10

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on February 17, 2003


      I added 2 more tablespoons of vinegar and added 2 cloves of mashed roasted garlic to the dressing.I skipped the cherries and sliced the red onions papers thin.I also added fresh parsley and basil. Was refreshingly delish!!!!!!!!A Great summer dish!Will be made again. Thank You Sharon!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 19, 2003


      I can't say I was quite as fond of this dish, surprisingly: I like every item that it was composed of, and I like Panzanellas to boot. For some reason, the asparagus just didn't work in this dish for me. It was okay... the base part of the salad was great. But when I added in the asparagus, it just seemed wrong. Sorry.... perhaps it's just me...

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Asparagus Panzanella

    Serving Size: 1 (293 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 287.3
    Calories from Fat 70
    Total Fat 7.8 g
    Saturated Fat 1.2 g
    Cholesterol 0.0 mg
    Sodium 637.2 mg
    Total Carbohydrate 46.1 g
    Dietary Fiber 4.9 g
    Sugars 5.6 g
    Protein 10.6 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes