Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Asparagus, Oven-Roasted Recipe
    Lost? Site Map

    Asparagus, Oven-Roasted

    Asparagus, Oven-Roasted. Photo by PaulaG

    1/5 Photos of Asparagus, Oven-Roasted

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    5 mins

    7 mins

    Bergy's Note:

    Cooking asparagus in the oven will give you a crunchy result and it seems to enhance the flavor. Use any of your favorite herbs if you don't like Italian Seasoning or omit herb altogether.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 tablespoon lite olive oil
    • 1/2 teaspoon italian seasoning
    • 1 1/2 lbs asparagus, washed, tough stems removed
    • 3 tablespoons balsamic vinegar (good quality)
    • salt and pepper
    • 1/4 cup course grated parmesan cheese (optional)

    Directions:

    1. 1
      Heat an Oven proof pan (about 10") in a hot oven for 5 minutes.
    2. 2
      Pour in the oil& Italian seasoning.
    3. 3
      Coat the whole pan.
    4. 4
      Roll the asparagus in the oil to coat all sides.
    5. 5
      Bake in 400F degrees oven for 5-7 min Do not over cook!
    6. 6
      The asparagus should just be heated through but still very crisp.
    7. 7
      Remove from oven, drizzle with the vinegar.
    8. 8
      Add salt& pepper.
    9. 9
      Sprinkle with Parmesan (if desired).
    10. 10
      Serve immediately or serve at room temperature.

    Ratings & Reviews:

    • on April 14, 2002

      45

      I thought this was very good. The recipe directions are very accurate and produced yummy, crunchy asparagus spears. I tasted a spear to test them when they first came out of the oven (before adding the remaining ingredients) and though they were rather tasty, but liked them less once I added the cheese and the balsamic vinegar. While the cooking method for this recipe is just about perfect, the flavor combination of cheese and vinegar with the asparagus may not appeal to all taste buds (even if you use quality cheese & vinegar, as I did). I plan to leave out both the cheese and the vinegar next time and may also stick a clove of garlic in with the spears as they roast for added flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 19, 2001

      55

      Bergy, this is absolutely delicious..Asparagus is one of my favourite vegetables..and I make a quick stove top using balsamic vinegar. But made like this and with the parmesan as well....it was superb. =)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 14, 2002

      55

      Bergy, this is one easy, delicious recipe. I cooked mine for 7 minutes and it turned out perfectly crisp/tender. I love the balsamic vinegar taste. Of course cheese is always a winner. Thanks for giving me an alternative to steaming.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (39)

    Advertisement

    Nutritional Facts for Asparagus, Oven-Roasted

    Serving Size: 1 (192 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 77.8
     
    Calories from Fat 33
    43%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 26.6 mg
    1%
    Total Carbohydrate 9.0 g
    3%
    Dietary Fiber 3.4 g
    13%
    Sugars 4.0 g
    16%
    Protein 4.1 g
    8%

    The following items or measurements are not included:

    italian seasoning

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites