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    You are in: Home / Recipes / Asparagus Omelette Recipe
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    Asparagus Omelette

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    10 mins

    18 mins

    Konnie's Note:

    You can also use canned asparagus tips. But like all things, fresh is always best.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium bowl, bring asparagus and 2 cups of water to a boil. Reduce heat to shimmer and allow asparagus to cook until tender. Drain and rinse asparagus in warm water. Set aside.
    2. 2
      In a medium bowl, beat eggs with salt and 1/3 cup of water.
    3. 3
      For each omelette (this recipe should make 4)do the following:.
    4. 4
      Prepare a medium skillet or frying pan at medium heat with a teaspoon of melted butter. Pour 1/2 cup of the egg mixture into the pan. Cook until egg is set, occasionally lifting the edges of the omelette to allow one more egg to cook. On one half of the omelette, sprinkle 1/4 cup of Swiss chesse. Top cheese with 1/4 cup of asparagus. Fold the omelet over. Allow to cook 1 more minute. Slide omelette onto serving plate. Sprinkle with salt amd pepper to taste. Garnish with parsley.

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    Nutritional Facts for Asparagus Omelette

    Serving Size: 1 (246 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 308.1
     
    Calories from Fat 193
    62%
    Total Fat 21.5 g
    33%
    Saturated Fat 10.3 g
    51%
    Cholesterol 457.9 mg
    152%
    Sodium 525.4 mg
    21%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 2.2 g
    9%
    Sugars 2.6 g
    10%
    Protein 22.6 g
    45%

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